Better meal structure
After two weeks I adjusted my breakfast and snacks to be steadier and richer in protein and fiber. The evening cravings lost their strength because I felt full for longer. Late night hunger slowly disappeared.
86% de los revisores recomiendan Lasta: Your Wellness Coach.
United States, 228 Hamilton Ave 3rd FlPalo, Alto, 94301
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Belleza y Bienestar
Lasta: Your Wellness Coach es el puesto 0 de 2 mejores empresas en Belleza y Bienestar en RealReviews.io
Ask Lasta provides a valuable resource, offering solutions to commonly asked questions and expert recommendations to enhance health and optimize app usage. This platform equips users with knowledge to effectively navigate various facets of their weight loss journey, encompassing cognitive-behavioral therapy (CBT), mental health, fasting, dietary strategies, and managing eating disorders. The integration of practical tools and psychology-backed guidance fosters a harmonious equilibrium between mental and physical well-being. As a result, individuals gain the ability to lead their healthiest lives, underlining Ask Lasta's commitment to empowering users with the insights and support needed to achieve their health and wellness goals.
Key Details:
Lasta is a health and wellness company that provides new-generation fasting products to enhance healthier and happier living. So, what is Lasta ? Founded to address the rising demands of people into intermittent fasting and wellness, Lasta has emerged as a popular brand that offers various services to fit the needs of consumers.
Launched in 2020 by a team of health freaks and nutritionists, Lasta started its operations in the United States of America. The founders realized a growing need for coherent fasting regimes that worked well. The company is based in San Francisco, California, the epicenter of some of the most progressive health improvement and technology ideas. Since its establishment, it has been growing fast, and now it offers its services to the USA and internationally. Today, Lasta has a global presence and access to clients from different parts of the world with the help of the Internet.
Throughout its existence, the company has focused on production research and innovation. From a small team and a single intermittent fasting program, Lasta has expanded its services, like the Lasta app, to cover multiple fasting types and purposes. These services include customized intermittent eating disorder plans, a mobile application with tracking and counseling tools, and an online support group where the users can express themselves and find motivation.
The company offers personalized fasting, where customers are offered a fasting plan depending on their health history, lifestyle, and wellness goals. This service has been top-rated, as people require a specific approach to fasting, and this service provides it. So, is Lasta app legit? Lasta has been acclaimed for its commitment to delivering better health and improved quality of life to its clients. So, the mission of Lasta is to provide people with the knowledge and tools to lose or maintain weight without harm using fasting practices.
The Lasta app provides a full range of products and services to help people improve the quality of their lives. The products of this company are based on the concept of intermittent fasting and a healthy lifestyle, which makes them suitable for everyone. Advanced health tracking is one of the main services of Lasta Company’s products and services. The company has a variety of trackers to track the different aspects of health, such as weight, body composition, and fasting. The information gathered by these trackers is then used to give the users health recommendations. So, enjoy the Lasta app free mode!
Besides health tracking, Lasta has individual nutrition programs based on the client's needs. So, you can create your Lasta plan in a few clicks. These plans consider key aspects like a user’s food choices, past medical history, and exercise regimes, offering a more personal approach to eating than traditional diets, which works well alongside fasting.
Lasta also offers training packages such as yoga, Pilates, and other fitness classes to ensure clients get the best out of their general health. These training programs are available on the company's mobile application and are facilitated by trainers encouraging learners. Another important aspect of Lasta is combining physical activity with fasting as a complete body health solution. What sets the brand apart from its competitors is a friendly Lasta app cost. The company also aims to create personal nutrition options and adaptive plans.
Considering that you can choose an expert-led training program, your options are greatly expanded. Few competitors can offer the same or at least similar services. In the first stages, the brand offered only a few basic options related to nutrition. However, over time, the list of services expanded to tracking technologies, a wider variety of nutrition plans, and personalization based on various metrics. Now it is not an application but a multi-combine that monitors your health 24/7 and offers the best solutions to achieve your results.
As an innovative fasting company, the Lasta app is aimed at people ready for change. Do you want to adopt a healthier lifestyle through better nutrition? Why not? The innovative app will provide you with methods to achieve this goal. The company also aims to target those who care about weight management and intermittent fasting. It is worth noting that the company's goal is to capture a large market, from beginners to fasting experts. The company aims to show the target audience how to implement intermittent fasting properly.
Lasta is quite popular all over the world. The most important are the European and American regions. That is why the company has developed support for dozens of languages, including English, Spanish, and German. The brand is most popular in the USA, Canada, and Great Britain. Mexico and Brazil are also gradually becoming the brand's areas of interest. The company (and its application) is very popular in European countries such as Germany, Belgium, France, and Spain.
As a nutrition and fitness app, Lasta aims to provide responsive and supportive services. In this area, user reviews are extremely important, and the company skillfully operates in the market to enhance its reputation. The goal of the Lasta app is to provide customers with access to any important information in seconds and help in many aspects to make the fasting journey easier.
Analyzing thousands of Lasta app reviews, you can see users' satisfaction with the opportunity to receive personalized plans and health-tracking tools. Many users claim that setting up a personal plan and adding various parameters takes little time. Even such an option as "Lasta app cancel subscription" is not hidden but in the main menu.
At the same time, not everyone is happy with a monthly subscription. Unfortunately, this is the only monetization model that allows such companies to provide high-quality services. Thanks to the subscription system, so many people can use the “Lasta app customer service” around the clock.
It is worth noting that the company does not yet offer loyalty programs, points systems, or other activities. This may seem like a drawback for some users but do not jump to conclusions. The Lasta app is focused on providing high-quality services. In addition, the brand clearly describes all the opportunities for users without any tricks to keep them in the application longer. This approach is much better than a couple of points you can convert into a 1% discount like in other companies.
Even though the brand does not officially participate in social initiatives, Lasta advocates for a healthy lifestyle and mindfulness. The brand strives to be loyal to its audience and maintain high awareness of people in terms of weight control and self-improvement. This is the key postulate of the brand that coincides with its goals in the market.
So, is Lasta App worth it? If intermittent fasting and improving your fitness and well-being are critical, this app should be your guiding star. Lasta is an innovative company that has made nutrition and proper nutrition simple to understand for average users. Full automation, tips, and reminders have turned the Lasta app into a powerful tool for physical improvements. Most likely, the project will scale shortly, as many studies point to the effectiveness of intermittent fasting.
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Franck Guimond
1 reseñas
France
Better meal structure
After two weeks I adjusted my breakfast and snacks to be steadier and richer in protein and fiber. The evening cravings lost their strength because I felt full for longer. Late night hunger slowly disappeared.
Respuesta de Lasta: Your Wellness Coach
That’s incredible progress! 🌟 Adjusting your breakfast and snacks to be more balanced is a smart move, and it’s amazing how it’s already reducing evening cravings. Feeling full longer—and watching late-night hunger fade—is a huge win. Keep going, your habits are getting stronger every day! 💪🥗✨
Blanka Zając
1 reseñas
Poland
Paying attention to my needs
I learned to notice my feelings and body signals instead of ignoring them. Hunger, stress, tiredness, restlessness. I pay attention and respond with kindness rather than habits or impulse. It feels grounding and empowering.
Respuesta de Lasta: Your Wellness Coach
That’s beautiful progress! 🌟 Truly listening to your body and responding with kindness is a powerful shift. Noticing hunger, stress, and tiredness—and choosing mindful responses over old habits—shows real growth. It’s grounding, empowering, and exactly the kind of change that lasts. Keep going! 💪✨
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
That’s beautiful progress! 🌟 Truly listening to your body and responding with kindness is a powerful shift. Noticing hunger, stress, and tiredness—and choosing mindful responses over old habits—shows real growth. It’s grounding, empowering, and exactly the kind of change that lasts. Keep going! 💪✨
El comentario debe tener al menos 10 caracteres.
Alfred Marceau
1 reseñas
France
More mindful eating
I stopped eating on autopilot and began to check how food makes me feel. I choose meals that give steady energy instead of quick spikes. Eating became calmer and more mindful.
Respuesta de Lasta: Your Wellness Coach
That’s amazing! 🌟 Becoming mindful about how food affects your energy is such a powerful shift. Choosing meals that give steady energy and eating calmly is a big step toward healthier habits—keep it up! 💪🥗
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
That’s amazing! 🌟 Becoming mindful about how food affects your energy is such a powerful shift. Choosing meals that give steady energy and eating calmly is a big step toward healthier habits—keep it up! 💪🥗
El comentario debe tener al menos 10 caracteres.
Abigail Menge
1 reseñas
Australia
Breathing to reduce stress eating
The short breathing practices before meals quiet my mind. A couple of minutes slows me down and reduces stress eating. I start dinner with more control and a better mood.
Respuesta de Lasta: Your Wellness Coach
That’s fantastic! 🌟 It’s amazing how just a few minutes of mindful breathing can make such a difference. Slowing down before meals and reducing stress eating is a powerful habit—keep it up! 💪✨
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
That’s fantastic! 🌟 It’s amazing how just a few minutes of mindful breathing can make such a difference. Slowing down before meals and reducing stress eating is a powerful habit—keep it up! 💪✨
El comentario debe tener al menos 10 caracteres.
Lothair Séguin
1 reseñas
France
Understanding hunger and sleep
The mood tracker helped me notice how sleep and eating are connected. I now have dinner earlier and it prevents late-night hunger.
Respuesta de Lasta: Your Wellness Coach
That’s wonderful to hear! 🌟 Using the mood tracker to connect sleep and eating habits is such a smart move. Adjusting your dinner time is a great step toward better energy and preventing late-night hunger—keep it up! 💪✨
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
That’s wonderful to hear! 🌟 Using the mood tracker to connect sleep and eating habits is such a smart move. Adjusting your dinner time is a great step toward better energy and preventing late-night hunger—keep it up! 💪✨
El comentario debe tener al menos 10 caracteres.
Robert Leslie
1 reseñas
Canada
Calm food awareness
Food logging is relaxed. It helps me notice patterns instead of counting every calorie. I have learned what foods keep me full and what foods do not.
Respuesta de Lasta: Your Wellness Coach
That’s fantastic! 🌟 We’re glad food logging feels relaxed and is helping you notice patterns. Understanding what keeps you full is such a powerful step toward healthy, sustainable habits—keep up the great work! 💪🥗
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
That’s fantastic! 🌟 We’re glad food logging feels relaxed and is helping you notice patterns. Understanding what keeps you full is such a powerful step toward healthy, sustainable habits—keep up the great work! 💪🥗
El comentario debe tener al menos 10 caracteres.
Gary Millar
1 reseñas
Canada
steady kindness toward myself
Lasta taught me that consistency does not have to be harsh. Discipline can be soft. Taking care of yourself can feel gentle. When I approach myself with kindness, I stay motivated and steady.
Respuesta de Lasta: Your Wellness Coach
Beautifully said! 🌿 Consistency doesn’t have to be harsh—gentle discipline and self-kindness create lasting motivation. Keep embracing this approach; you’re doing amazing! 💛💪
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
Beautifully said! 🌿 Consistency doesn’t have to be harsh—gentle discipline and self-kindness create lasting motivation. Keep embracing this approach; you’re doing amazing! 💛💪
El comentario debe tener al menos 10 caracteres.
Julie Darnall
1 reseñas
United States
DO NOT DOWNLOAD!
DO NOT DOWNLOAD THIS APP! I tried to cancel a month ago, it came up & said take this offer for zero dollars until December. I took it,it charged me anyway! when I reached out to their support team, they said that it's in our terms and conditions therefore we can not refund. update-emailed me back after their comment on my review to tell me AGAIN they can't refund! worst customer service! DO NOT DOWNLOAD! PLEASE
Respuesta de Lasta: Your Wellness Coach
Dear Julie, We’re very sorry for the frustration this situation caused and truly appreciate you sharing your experience. Our team has already contacted you via email with detailed information regarding your refund. Please check your inbox, and let us know if there’s anything else we can do to help.
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
Dear Julie, We’re very sorry for the frustration this situation caused and truly appreciate you sharing your experience. Our team has already contacted you via email with detailed information regarding your refund. Please check your inbox, and let us know if there’s anything else we can do to help.
El comentario debe tener al menos 10 caracteres.
Jurek Dudek
1 reseñas
Poland
Enjoying the flow
I stopped chasing fast results. I started enjoying the everyday rhythm instead. Taking care of myself feels more peaceful now. I do not feel rushed. I feel guided. That balance stays with me naturally.
Respuesta de Lasta: Your Wellness Coach
That’s beautiful. 🌸 Finding peace in the process is such a powerful shift—you’re listening to your body and letting balance guide you. Keep embracing that calm, steady rhythm. 💛
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
That’s beautiful. 🌸 Finding peace in the process is such a powerful shift—you’re listening to your body and letting balance guide you. Keep embracing that calm, steady rhythm. 💛
El comentario debe tener al menos 10 caracteres.
Berger Graf
1 reseñas
Germany
Steps that encourage movement
The step counter keeps me encouraged. When I see my daily number, it becomes easier to go for one more short walk in the evening.
Respuesta de Lasta: Your Wellness Coach
That’s awesome! 👏 Seeing your progress really makes a difference—those extra steps add up and keep you moving toward your goals. Keep it up! 🚶♂️💪
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
That’s awesome! 👏 Seeing your progress really makes a difference—those extra steps add up and keep you moving toward your goals. Keep it up! 🚶♂️💪
El comentario debe tener al menos 10 caracteres.
Bertha Tamayo Galván
1 reseñas
Spain
Improved sleep rhythm
Better sleep arrived after I added regular walks and moved dinner a bit earlier. My evenings now feel calmer and my nights deeper. I wake up with more energy and clearer focus.
Respuesta de Lasta: Your Wellness Coach
That’s fantastic! 🌙🚶♀️ Small shifts like walking and adjusting meal times can have a huge impact on sleep quality. Waking up refreshed is such a rewarding feeling — keep riding that wave of energy and clarity! 💛✨
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
That’s fantastic! 🌙🚶♀️ Small shifts like walking and adjusting meal times can have a huge impact on sleep quality. Waking up refreshed is such a rewarding feeling — keep riding that wave of energy and clarity! 💛✨
El comentario debe tener al menos 10 caracteres.
Sinclética Padilla Ortega
1 reseñas
Spain
Fits real life easily
Out of all the apps I have tried, this one feels the most supportive and realistic. It understands that people have work, family, travel, and days when energy is low. The guidance adapts instead of demanding. It helps me grow without pressure, which is why I can actually stay consistent.
Respuesta de Lasta: Your Wellness Coach
That’s such a wonderful reflection 🌟 — Lasta really does shine in helping you build habits that fit real life, not disrupt it. Consistency rooted in flexibility is what makes progress last — and you’ve captured that perfectly. 💪💚
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
That’s such a wonderful reflection 🌟 — Lasta really does shine in helping you build habits that fit real life, not disrupt it. Consistency rooted in flexibility is what makes progress last — and you’ve captured that perfectly. 💪💚
El comentario debe tener al menos 10 caracteres.
Pedro Ceballo
1 reseñas
Italy
Picking up where I left off
If I lose rhythm, I just start again. I do not overthink it. I open the app, breathe, and continue. A break is just a break. It does not define me. This made the process feel human and forgiving.
Respuesta de Lasta: Your Wellness Coach
Absolutely! 🌿 That’s the beauty of a forgiving routine—progress isn’t about perfection, it’s about showing up and continuing. Every small step counts, and your mindset makes it sustainable. 💛
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
Absolutely! 🌿 That’s the beauty of a forgiving routine—progress isn’t about perfection, it’s about showing up and continuing. Every small step counts, and your mindset makes it sustainable. 💛
El comentario debe tener al menos 10 caracteres.
Helda Torres Hernandes
1 reseñas
Spain
Hydration that boosts energy
Tracking water seemed like a small detail, but it solved the afternoon tiredness I used to have. Staying hydrated gives me more energy and keeps my mood steady.
Respuesta de Lasta: Your Wellness Coach
That’s such an amazing insight! 💧 It’s incredible how something as simple as drinking enough water can make such a big difference in energy and mood. You’re clearly tuning into what your body needs — keep it up! 🌟
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
That’s such an amazing insight! 💧 It’s incredible how something as simple as drinking enough water can make such a big difference in energy and mood. You’re clearly tuning into what your body needs — keep it up! 🌟
El comentario debe tener al menos 10 caracteres.
Andre Orban
1 reseñas
France
Small steps that feel doable
Lasta is not about dramatic results. It focuses on small daily steps that feel doable. The routine is simple and clear. It supports consistency in a healthy way.
Respuesta de Lasta: Your Wellness Coach
Beautifully said 🌿 That’s exactly what makes Lasta so powerful — it’s all about gentle, steady progress that fits real life. You’re building healthy habits that last, not chasing quick fixes. Keep it up! 💪✨
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
Beautifully said 🌿 That’s exactly what makes Lasta so powerful — it’s all about gentle, steady progress that fits real life. You’re building healthy habits that last, not chasing quick fixes. Keep it up! 💪✨
El comentario debe tener al menos 10 caracteres.
Jacob Binnie
1 reseñas
Canada
Food tracking without pressure
I like that I can log food without turning it into a numbers game. The app doesn’t make me obsess over calories but helps me notice patterns. I’ve learned what meals keep me full and what leaves me tired later. Less stress, more awareness, and I finally feel in control of my eating habits in a calm way.
Respuesta de Lasta: Your Wellness Coach
That’s wonderful! 🌟 Lasta really shines when it helps you build awareness without stress. Noticing patterns and learning what fuels you best is such a powerful way to take control—calmly and sustainably. 🥗💛 Keep it up!
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
That’s wonderful! 🌟 Lasta really shines when it helps you build awareness without stress. Noticing patterns and learning what fuels you best is such a powerful way to take control—calmly and sustainably. 🥗💛 Keep it up!
El comentario debe tener al menos 10 caracteres.
Silke Schreiber
1 reseñas
Germany
Stability over numbers
After a month my weight changed only a little, but my habits became stable. For me that’s more important.
Respuesta de Lasta: Your Wellness Coach
That’s such a great perspective! 🌟 Real progress isn’t just about the number on the scale — it’s about the habits that last. You’re building a strong, steady foundation for long-term success. Keep going, you’re doing amazing! 💪
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
That’s such a great perspective! 🌟 Real progress isn’t just about the number on the scale — it’s about the habits that last. You’re building a strong, steady foundation for long-term success. Keep going, you’re doing amazing! 💪
El comentario debe tener al menos 10 caracteres.
Edith
1 reseñas
Canada
Do not give them your credit card #
I was offer a deal for subscribing, they took the amount twice. The app isn’t available so I have go on line, so I never used the package. I , contacted them 3 times , in the 10 first days and they didn’t want to give me my money back. They offered me a 30% refund!
Respuesta de Lasta: Your Wellness Coach
Dear Customer, Thank you for your feedback. We’re sorry to hear about your experience. To help us resolve this quickly, please provide us with your email address, or you can also reach us directly at reviews@lasta.app so we can review your account and assist you further.
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
Dear Customer, Thank you for your feedback. We’re sorry to hear about your experience. To help us resolve this quickly, please provide us with your email address, or you can also reach us directly at reviews@lasta.app so we can review your account and assist you further.
El comentario debe tener al menos 10 caracteres.
Michael Goodchild
1 reseñas
United States
I gotta say, this product
I gotta say, this product has been a game-changer for me. Low impact exercises are exactly what I needed, and discovering Tai Chi through this has been amazing. It feels like a more natural way to stay active without overdoing it or risking injury. The customer service team surprised me big time. Had a tiny issue, and they jumped right in, super helpful and fair about everything. I’m genuinely excited to keep this up and see where it takes me. Hoping to shed some pounds and tone up my core as I keep at it. This whole experience has been pretty awesome so far.
0 comentarios
El comentario debe tener al menos 10 caracteres.
Ingrid Taferner
1 reseñas
Germany
Health feels within reach
Health no longer feels like something distant that I will only reach someday. With Lasta, I notice it in the small choices I make each day, and that change in perspective makes me feel present, grounded, and much more in control of my wellbeing.
Respuesta de Lasta: Your Wellness Coach
That’s beautifully said 🌼 It’s inspiring to see how you’ve shifted your perspective — turning health into something you live and feel daily, not a faraway goal. That kind of mindful awareness truly builds lasting wellbeing. Keep embracing those small, powerful choices! 💛
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
That’s beautifully said 🌼 It’s inspiring to see how you’ve shifted your perspective — turning health into something you live and feel daily, not a faraway goal. That kind of mindful awareness truly builds lasting wellbeing. Keep embracing those small, powerful choices! 💛
El comentario debe tener al menos 10 caracteres.
Susan Wilson
1 reseñas
United States
I liked the yoga sessions!
Soft and simple for me, 67 year old not very fit… I didn’t use other parts of the app much since it took too much time! I think I wasn’t inspired enough! I hope they offer only the yoga challenge someday!
Respuesta de Lasta: Your Wellness Coach
Thank you for sharing your thoughts! 💛 We’re glad you enjoyed the gentle yoga sessions—they’re perfect for building strength and balance at your own pace. We’ll definitely pass along your suggestion about offering a yoga-only challenge! 🌿
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
Thank you for sharing your thoughts! 💛 We’re glad you enjoyed the gentle yoga sessions—they’re perfect for building strength and balance at your own pace. We’ll definitely pass along your suggestion about offering a yoga-only challenge! 🌿
El comentario debe tener al menos 10 caracteres.
Peppin Loiseau
1 reseñas
France
Support with structure
The app provides calm support and meaningful structure. With that combination, healthy living no longer feels complicated or overwhelming.
Respuesta de Lasta: Your Wellness Coach
That’s wonderful to hear! 🌟 We’re so glad the app helps you find calm and structure on your wellness journey. When things feel simple and supportive, consistency comes naturally—keep up the great work! 💛
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
That’s wonderful to hear! 🌟 We’re so glad the app helps you find calm and structure on your wellness journey. When things feel simple and supportive, consistency comes naturally—keep up the great work! 💛
El comentario debe tener al menos 10 caracteres.
Freddie Begum
1 reseñas
United Kingdom
Proud of my progress
I feel proud of myself again thanks to Lasta. The small steps I take each day keep building into steady progress, and the results I see make me believe that real change is possible.
Respuesta de Lasta: Your Wellness Coach
Thank you for sharing this wonderful reflection! 💛 We’re so proud of your progress and love seeing how your consistency is paying off. Keep believing in yourself—you’re doing amazing! 🌟
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
Thank you for sharing this wonderful reflection! 💛 We’re so proud of your progress and love seeing how your consistency is paying off. Keep believing in yourself—you’re doing amazing! 🌟
El comentario debe tener al menos 10 caracteres.
Cesarina Mazzi
1 reseñas
Italy
Power of stacking habits
Stacking habits turned out to be far more powerful than I expected. Something as small as drinking a glass of water, doing a quick stretch, and having a balanced breakfast completely changes the tone of my day. With those habits in place, everything else feels easier to manage.
Respuesta de Lasta: Your Wellness Coach
That’s wonderful to hear! 🌟 Stacking small habits really can have a big impact. It’s amazing how simple actions like water, stretching, and a balanced breakfast can set a positive tone for the whole day. Keep building on those habits—you’re doing amazing! 💛
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
That’s wonderful to hear! 🌟 Stacking small habits really can have a big impact. It’s amazing how simple actions like water, stretching, and a balanced breakfast can set a positive tone for the whole day. Keep building on those habits—you’re doing amazing! 💛
El comentario debe tener al menos 10 caracteres.
Deodato Lombardi
1 reseñas
Italy
First week results
At first I doubted whether the app would work for me, but after just the first week my opinion changed. Fasting felt simple, the meals were realistic, and I began to see results that made me want to continue.
Respuesta de Lasta: Your Wellness Coach
That’s fantastic to hear! 🌟 We’re so glad fasting felt simple, meals were realistic, and you’re already seeing results. Keep going—you’re off to an amazing start! 💛
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
That’s fantastic to hear! 🌟 We’re so glad fasting felt simple, meals were realistic, and you’re already seeing results. Keep going—you’re off to an amazing start! 💛
El comentario debe tener al menos 10 caracteres.
Debora Carroll
1 reseñas
United States
Ryan Baker helped me a lot when I needed
Ryan Baker helped me a lot when I needed to cancel my membership and get my money back. I feel really happy with the way he handled everything.
Respuesta de Lasta: Your Wellness Coach
Thank you for sharing! 🌟 We’re so glad Ryan Baker was able to assist you and handle everything to your satisfaction. We’ll be sure to pass along your kind words—your feedback means a lot! 💛
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
Thank you for sharing! 🌟 We’re so glad Ryan Baker was able to assist you and handle everything to your satisfaction. We’ll be sure to pass along your kind words—your feedback means a lot! 💛
El comentario debe tener al menos 10 caracteres.
Alba Capon
1 reseñas
Italy
Practical and realistic
What I value most is how practical everything feels. There are no extreme diets or unrealistic demands. Instead, Lasta helped me connect food, sleep, and mood in a way that finally feels balanced and makes sense.
Respuesta de Lasta: Your Wellness Coach
Thank you so much, Alba! 🌿 We’re truly happy to hear that Lasta feels practical and balanced for you. Our goal is exactly that — to make healthy habits fit naturally into real life, without extremes. Wishing you continued success on your wellness journey! 💚 — The Lasta Team
1 comentarios
El comentario debe tener al menos 10 caracteres.
Lasta: H.
New comment
Thank you so much, Alba! 🌿 We’re truly happy to hear that Lasta feels practical and balanced for you. Our goal is exactly that — to make healthy habits fit naturally into real life, without extremes. Wishing you continued success on your wellness journey! 💚 — The Lasta Team
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Ioana Pricop
1 reseñas
Romania
Freedom without guilt
Lasta showed me that flexibility is key. If I miss a workout or need to adjust my eating window, I can still stay on track. That freedom helps me avoid guilt and focus on long-term progress.
Respuesta de Lasta: Your Wellness Coach
Thank you for sharing! We’re so glad Lasta has helped you embrace flexibility and focus on long-term progress without guilt. It’s wonderful to hear that you’re staying on track while finding balance—it’s exactly the kind of approach that leads to lasting results! 🌟
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Lasta: H.
New comment
Thank you for sharing! We’re so glad Lasta has helped you embrace flexibility and focus on long-term progress without guilt. It’s wonderful to hear that you’re staying on track while finding balance—it’s exactly the kind of approach that leads to lasting results! 🌟
El comentario debe tener al menos 10 caracteres.
Viviana Padovesi
1 reseñas
France
Simple and calming layout
The overall layout is calm and simple. There is no clutter and no overwhelming information, only the tools I need. This simplicity makes me want to return every day and stay consistent with my habits.
Respuesta de Lasta: Your Wellness Coach
Thank you for your thoughtful feedback! We’re glad you find the layout calm and simple—it’s great to hear that the design helps you stay consistent with your habits. Keep going, and enjoy your daily progress! 🌟
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Lasta: H.
New comment
Thank you for your thoughtful feedback! We’re glad you find the layout calm and simple—it’s great to hear that the design helps you stay consistent with your habits. Keep going, and enjoy your daily progress! 🌟
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Sam
1 reseñas
Australia
A wonderful community that motivates and always supports
The community was an unexpected gift. Real people share small wins and struggles without pressure, and it keeps me motivated in tough moments.
Respuesta de Lasta: Your Wellness Coach
Absolutely! 🌟 Having a supportive community makes all the difference. Seeing others’ small wins and challenges can be incredibly motivating and reminds you that progress isn’t about perfection—it’s about consistency and effort. Keep engaging; it clearly adds a positive boost to your journey!
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Lasta: H.
New comment
Absolutely! 🌟 Having a supportive community makes all the difference. Seeing others’ small wins and challenges can be incredibly motivating and reminds you that progress isn’t about perfection—it’s about consistency and effort. Keep engaging; it clearly adds a positive boost to your journey!
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Written by the company
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Respondiendo a Franck Guimond
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Lasta: H.
New comment
That’s incredible progress! 🌟 Adjusting your breakfast and snacks to be more balanced is a smart move, and it’s amazing how it’s already reducing evening cravings. Feeling full longer—and watching late-night hunger fade—is a huge win. Keep going, your habits are getting stronger every day! 💪🥗✨
Respondiendo a Lasta: Healthy Weight Loss
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