Lasta: Your Wellness Coach

I've been playing around with

I've been playing around with this app for a couple of weeks now, and it's been pretty good overall. The interface could use a bit of tweaking, though—it gets a little confusing to find my way around sometimes. Adding a widget would be super handy, too! Had a few hiccups here and there, but their customer service was top-notch, especially Lisa West. She was quick to jump in and help me out, which I really appreciated. It's nice to know there's someone reliable when things go sideways. Overall, it's a solid experience, just a few improvements could make it even better.

Journaling revealed triggers

Journaling with the app helped me understand my triggers more clearly. I realised that many of my cravings came from lack of sleep rather than lack of willpower. Once I improved my rest, managing cravings became much easier.

Learning patience

Patience has turned out to be the biggest lesson for me. Taking steady steps is much more sustainable than pushing too hard, and for the first time I feel comfortable moving at a pace that I know I can maintain.

Small actions, big impact

I used to believe that little actions had no real impact, but Lasta showed me how powerful they can be. Drinking water first thing in the morning, going for a short walk, or choosing a balanced meal may feel small, yet when they come together they build steady and noticeable progress.

Healthy living as normal

Lasta helped me shift my mindset so that healthy living became my normal way of life. I no longer feel forced or stressed. It feels like a natural routine that supports me instead of weighing me down.

Achievable goals

With Lasta I have been able to set goals that actually feel within reach. Achieving them has given me confidence, and that sense of accomplishment has carried over into other parts of my life.

Flexibility that works

The flexibility inside the app is one of the main reasons I enjoy using it. There are no strict rules to follow, so the process feels manageable and sustainable, and that keeps me motivated over time.

Calm and motivating guidance

The app provides calm guidance, flexible plans, and just enough motivation to keep me moving forward. It never feels pushy or overwhelming, which is exactly what I need to stay consistent.

Flexibility instead of strict rules

I love having flexibility instead of strict rules. That’s why I finally enjoy the process and keep going.

The app connects easily with my Apple Health

The app connects easily with my Apple Health, which is really helpful. It brings in my steps on its own so I don’t need to type anything. This feature makes keeping track of my activity simple and smooth

Gentle friendly reminders

The gentle reminders are one of my favourite parts of the app. They feel like a kind nudge from a friend rather than a loud alarm, and that softer tone makes me much more likely to follow through.

No burnout here

This is the first health app that has never pushed me to the point of burnout. The approach is flexible and forgiving, and yet the results continue to come. That combination has been exactly what I needed.

Clear science-based lessons

The lessons in the app are short and easy to understand, but at the same time they are based on real science. There is no unnecessary information or myths, only clear guidance that I can apply right away. That makes me feel more confident about what I am doing.

Easy to understand workouts

Easy to understand workouts Lots of choises offered Helpful motivation style from Lisa West Makes staying active feel simple and keeps me going each day

Everyday movement that adds up

Lasta also taught me that movement does not always have to mean long, intense workouts. Choosing the stairs, taking extra steps throughout the day, or doing a short stretch at home really adds up, and those small movements make me feel stronger and more energised every day.

Weekly reflection helps

The weekly reflection feature has become a very useful tool. Even on days when I feel like I slipped up, I can look back and see how much progress I have made. That keeps me from giving up too early and strengthens my trust in the process.

Realistic meal planning

The meal planner is so realistic. Grocery lists are short, the recipes are easy, and there are no hard-to-find ingredients. I started cooking at home more often, and it not only saves money but also gives me a sense of control over my nutrition.

Trusting the process

For the first time in a long while, I feel like I can trust the process. The daily tools from Lasta are simple, practical, and easy to follow. They give me the consistency I had been missing, and that has made all the difference in sticking with healthy habits.

Curiosity over criticism

Lasta helped me replace self-criticism with curiosity. Instead of judging myself, I ask what I really need in that moment, and usually the answer is simple. That shift has made the whole process easier and more positive.

Sleep and energy boost

Seeing how sleep and hunger are connected was eye-opening for me. Once I started prioritising rest, my energy levels got much better and I had far fewer cravings throughout the day.

Rip Off and No Human Service

I signed up for a free trial and tried to cancel it and had difficulty contacting their customer service department. The customer service phone number listed in PayPal said it did not accept phone calls. It was a fake phone number. The Customerservice email was a Chatbot that didn’t answer any questions and did not respond with anything other than a Kanne response. They charge me $29 and $59 in the same day and I was wondering what the $59 was and I never got to the bottom of it but I was unable to successfully dispute the charge. This is a scam and a rip off and do not sign up for this app. They will take your money.

Scam

They advertised get your free plan today . You click on the link Fill everything out And if you want the plan there is a charge False advertising they need to be reported

I really like using the app because it helps

I really like using the app because it helps me stay focused and reach my goal. At first, I got overcharged when signing up. The first reply didn’t help much, but another worker, Nicky Collins, fixed it fast.

False advertisement

On several apps, games, and even Facebook, Lasts advertised chair yoga for free. They have a banner that says " now free" and a "button" to "print it". Then you go through a series of questions about your body, exercises and goals, then gives you a price to get it. What BS.

Energy and clarity returned

I’ve tried different approaches before, but nothing stuck. With Lasta, the tools and structure finally helped me feel in control. I no longer second-guess every health decision I make.

Faster results than expected

Lasta helped me take a step back and rework how I approached my lifestyle. It was the reset I needed, and its focus on slow, sustainable change helped me stay consistent and motivated.

Motivating and practical

After months of inconsistency, Lasta gave me just the push I needed. Its simple tracking tools and supportive environment helped me finally see the results I had been chasing for ages.

Healthy, not harsh

This app gave me a renewed sense of energy and focus that I didn’t realise I was missing. It helped me take back control over my health, and now I’m much more mindful and deliberate in how I eat, move, and take care of myself.

Smartest choice I made

Motivation used to be my biggest struggle. I would start strong and then quickly lose steam. Lasta helped me break that pattern by giving me daily structure and encouragement, making it easier to stay consistent and feel proud of my progress.

The step tracker turned walking into a daily game

The step tracker turned walking into a daily game. Competing with friends is fun, but the real win is how much better I sleep when I hit my goal. It’s the simplest habit with the biggest payoff.